CrossFit Gym in Sittingbourne

Consistency is King: Tips for sticking with your gym routine

Why can some people stick to a gym routine better than others?

Unleashing the Power of Personal Training

Discover whether personal training is the fitness solution for you.

Can Beginners Do CrossFit? Let's Talk About Taking the First Step!

Why CrossFit is actually PERFECT for beginners

Client Spotlight : Vikki's Transformation

Read about Vikki's amazing transformation

Why "I don't have time" isn't the reason you're not seeing progress

Personal Training or Group Fitness: Which is Better?